The preferred diet is a regulated and effective energy system. It has repeatedly proven to be effective and, most importantly, a spectacular tool for losing weight and improving the image. The diet does not last long (only seven days), and its diet is relatively soft. The favorite diet for 7 days does not belong to the category of monodia. If you pay attention to finances, then it will hit your wallet a little. The favorite diet received very positive ratings. This is probably due to the results of the diet. You will lose five to ten pounds in just one week!
Does your boyfriend mean the best?
Despite how enthusiasts try to elevate this method, diet is not a medicine and the only true rescue from excess weight. It is effective as a one -time and fast way to lose weight, and it is not worth abusing it. In addition, you need to prepare it seriously for it: if you have gastritis, colitis and kidney disease, with weight loss should be generally in time.
The favorite is a diet for 7 days, in which every day is dedicated to each product. Depending on the calorie content of the diet, it is necessary to strictly observe the manner of exercise and walks so that the process of natural fat combustion coincides with general physical exercises. In general, this diet is very simple, the whole menu can find any household in its refrigerator. The diet is designed to have breakfast, lunch and dinner in it - whenever otherwise. Therefore, he will not get tired, and the week will pass unnoticed.
Diet of "dear" diet
Day 1. Drinking
Only drinking juice is allowed. Especially soups, teas and most importantly - water, but not icy, cool, cold, hot but warm.
Day 2. Vegetables
Tomatoes, cucumber, onions, carrots, pepper, white cabbage (natural fat burning), salad - the second day diet.
Day 3. Drinking
We do what the first day.
Day 4. Fruits
On this day, you can eat absolutely any fruit: apples, oranges, bananas, it is particularly desirable to light grapefruit and kiwi, which are also natural adipem burns.
Day 5. Protein
The body's saturation with protein will occur. Be sure to light the boiled fish, eggs, yogurt, chicken breast. However, despite the abundance of choice, you should not eat immediately. There are plenty of 4-5 small pieces a day.
Day 6. Drinking
We caress our bodies with a sufficient amount of fluid (see day1, day3)
Day 7. Balanced foods
The passage from diet to normal. But the menu remains individual. Throughout the day, you can consume some eggs in screwed salads, vegetables and fruits in small pieces, soup and soup, adding a minimal amount of salt to quickly eliminate the juice.
The tough version of your favorite diet 7 days
The first two days - drinking
Kefir and water - in large quantities.
The third day is Apple
Classic download menu. If you do not have a great love for apples, then replace them with oranges. Also drink the juice in order to neutralize the acid.
Fourth, fifth and sixth days - chicken
Boiled chicken without skin and more liquid.
The seventh day is alcoholic (summer)
During the day, dry wine and cheese. Thirty grams of cheese in a glass of wine.
Along with the allowed products, nutritionists advise the use of vitamins and minerals (in dragers, tablets, capsules).
Approximate menu for 7 days diet darling
DINNER- Salt -free chicken soup 200 ml.
Snack- yogurt 150 gr.
DINNER- 200 ml of milk. During the day, only unsaturated tea is used.
DINNER- a salad made of fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Snack- 2 medium cucumbers.
DINNER- a salad with cucumbers, sweet pepper and herb.
Lunch- 200 ml of milk.
DINNER- Salt -free chicken soup 200 ml.
Snack- 200 ml kefir.
DINNER- 200 ml of milk. During the day, only unsaturated tea is used.
Lunch- a grapefruit.
DINNER- Various orange fruits, kiwi and apples.
Snack- an apple and a pear.
DINNER- 200 ml of milk.
Lunch- Boiled fish, 200 gr.
DINNER- 150 g of boiled chicken and 100 boiled peas.
Snack- 100 g of low packing cottage cheese.
DINNER- 100 grams of cheese.
Lunch- 200 ml of grapefruit juice.
DINNER- Salt -free chicken soup 200 ml.
Snack- 200 ml of milk cocktail.
DINNER- 200 ml of milk. During the day, only unsaturated tea is used.
Lunch- Anydo fruit.
DINNER- light soup with rice or buckwheat.
Snack- Anydo fruit.
DINNER- Affected by a small plant and salt salad salt.
It is not necessary to adhere to this menu, the products can be changed, guided by the following recommendations of the beloved diet.
Useful advice and evaluations
Judging from the reviews of people who have tried this diet, it is quite effective and in most cases it really helps to get rid of excess weight.
As in any other diet, the hardest in it is the first day. Therefore, it does not provide for major restrictions on the calorie content of the diet. However, some will still be difficult to withstand the refusal of solid food. Therefore, in the "dear" diet for 7 days, you can often find tips to limit motor activity and refuse training, if anyone is present in your life schedule, as the first for diet is characterized by dizziness, nausea and loss of strength.
It is also recommended in the days of drinking to use the soup so as not to spoil and disrupt the diet. Another tip for the days of drinking is to give up artificial juices and sweet drinks.
Food in a fruit day should be frequent, every 2-3 hours, so that there is no painful feeling of hunger.
In protein days, it is best to make a diet of chicken, fish, shrimp, egg protein, as the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability of lactose to maintain fluid). Throughout the diet, it is recommended to drink at least 2 liters of clean water a day.
And finally, it is very important to leave the diet correctly. After ending the "dear" diet for 7 days, in no case should you go to food. The first day after the diet can consist of a pair of boiled eggs, lunch with light soup on a vegetable or chicken soup, and have a dinner with a light salad. During the day, you may have a fruit bite.
As a result of the "loved ones" diet of 7 days, total loss of adipose tissue is up to 2%, but to adjust the result and develop it, you need to limit the calories of your usual diet during the next month.
How to keep the result
When the diet is used in 7 days it goes to 10 kg. However, as many methods of weight loss, this has its limitations after a week of limited food. Within a month, it is advisable to limit the calorie content of your diet, avoid flour and sweets. With the method of careful samples and errors, you need to calculate the products that add "armor" and abandon them. However, do not make fun of the body to achieve this perfect result.
About what diet assessments get, which results show - there are many conversations. But in general, the impression creates well - this is a great way to eat and at the same time lose pounds. However, the main thing is moderation, and then the body will satisfy you not only with a beautiful figure but also with good health.
Plus diet dear
Shake and result.It will prepare for an important meeting, bring yourself to some form, violate a "plateau", when the last stubborn pounds do not want to leave.
The will of the hardening- One week is just a small milestone, but you already realized that the brain leads the body, not the other way around. This knowledge will come available more than once on the way of building the body of your dreams.
Disadvantages of diet dear
The disadvantages of the diet are largely loved by the fact that there is a great load on the human body, in addition, there may be a problem with the gastrointestinal tract, various anemia and other few conditions - which is sufficient for parts of the phenomenon after such experiments.
In addition, metabolism begins to slow down during such food hunkers - then you will need to spend a lot of energy in order to restore it.
The human body is not designed for diet because hunger accords organs for a particular regime of existence, which burns a small number of calories than in ordinary times.
Therefore, these are characteristic risks and before making a decision, sitting in the diet think well before that.
Contraindications
A doctor's consultation is required before the diet.
Dear diet is contraindicated:
Nutritionist recommendations
First, some nutritionists are categorically associated with the inclusion of the soup in this power system, advising to exclude this product from the diet of drinking day, explaining this with a high content of salt and fats in it.
Secondly, Nutritionists recommend resetting in their favorite diet 7 days in vegetables and fruit day, because, in their opinion, it is somewhat easier to get into a diet in the fruit.
Third, Traditional white cabbage, nutritionists advise replacing broccoli with the maximum effect of adipem combustion.
Fourth, in order for the result of your favorite diet to be maximum, protein products (eggs, yogurt, chicken) should be consumed in different meals, separately from one another.
There are many comments on this fashionable diet. At the same time, it is interesting to note that most women do not fully understand that all, absolutely all diets are designed for overweight people. If your weight is almost within the norm, you will lose these additional pairs of kilograms during the diet and not one more drop, exactly enough your body.
But at the same time, remember the consequences of the "dear" diet. You can remember during a diet, and after completing it it can be returned. It is also worth noting that metabolism is slightly reduced.
At the same time, it is worth saying that the "favorite" diet also cleanses the body very well. But we note that if you have a tendency for constipation, then before sitting on this diet, you need additional intestinal cleaning. On the eve of the first day, you can get a laxative for the night. Well, the first day (drinking) the body will remove remains of toxins from the intestines.